"All I was searching for, was me" Ben Howard
Counselling for Adults
At In a Space, I provide a calm and confidential setting where you can explore a range of mental health challenges, including:
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Anxiety and stress
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Depression and low mood
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Low self-esteem and confidence
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Overwhelming emotions
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Inner conflict
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Past experiences and trauma
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Feelings of loss or grief
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Relationship Issues
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I offer professional in-person counselling from a clinic in the heart of Rugby, Warwickshire, online/phone counselling to individuals across the UK and local group therapy, always guided by what feels most helpful to my clients.
A Person-Centred Approach to Mental Health
I am a person-centred counsellor, which means I believe the therapeutic relationship is the foundation for change. It is my priority to ensure you feel safe to be open and honest.
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Choosing the right counsellor is important. Your counsellor should be someone you can trust and feel comfortable with. I offer a warm, supportive, and non-judgemental space where you can speak freely and be yourself.
I work with empathy and care, seeking to understand your experiences from your perspective. Together, we can explore your thoughts, feelings, and patterns, helping you develop greater self-awareness, self-acceptance, and emotional resilience in order to move through life issues.
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A Safe Space to Talk
I believe that everyone has the capacity for growth when given the right environment. While I can’t change what has happened or give you all the answers, I can support you in making sense of your experiences and finding your own way forward. Talking openly with someone impartial who truly listens can be a powerful step towards feeling more grounded, confident, and connected.​
Relate. Be understood.
Grow.
Individual and group counselling for adults based in Rugby, Warwickshire
Why Psychotherapy/Counselling?
"I am not what happened to me, I am what I choose to become."
Carl Jung
Anxiety
Anxiety can be debilitating and impact all aspects of your life. Psychotherapy can help you understand the roots of your anxiety and loosen its grip on you and your daily life.
Depression
Depression can make it difficult to enjoy life or feel motivated. Counselling can help you identify the root causes of your depression and develop a plan to overcome it.
Trauma
Trauma can leave you feeling overwhelmed and/or disconnected. Psychotherapy can help you process your trauma and find ways to move through it.
Relationship Issues
Relationships can be challenging at times and impact your mental health. Psychotherapy can help you navigate difficulties, improve your communication skills, address unresolved conflict and offer a greater sense of who you are on your own and within the relationship, giving you insight into what is needed for a healthier relationship and how to attain it.
Stress
Stress can leave you feeling overwhelmed and physically unwell. Everyone faces stress at some point in their life, but it doesn't have to control you. Talking with a counsellor can reduce your stress levels and improve your overall well-being, to enable you to regain control of your life.
Grief and Loss
Feelings of grief and loss can be present even without a bereavement. It can be a painful and isolating experience. Counselling provides an opportunity to process your emotions, find ways to accept and cope with your loss and adapt to life afterwards.
Self-Esteem
Low self-esteem can impact your relationships, work, overall well-being, and your optimism about your future. Psychotherapy can help improve your self-esteem to develop a positive self-image and belief in your own potential.
Inner conflict
Feeling at odds within yourself can cause you to feel confused and stuck in life. Counselling can help to validate your competing perspectives and provide an opportunity to explore the root cause and address unhealthy behaviours or coping strategies.
