Available Services
Please find below some information on my services and the links to book if you feel ready to do so.
If you are interested in group counselling but there is not currently a group that suits your needs, please complete the survey below to register your interest.
Feel free to contact me with any queries.
Individual Counselling
One-to-one talk therapy that takes place over the phone, online or in-person (subject to availability).
Through listening empathically and understanding your reality, I help you through your emotions to empower you to make choices in your life that promote your own healing and growth. Most of the work is done through talking and relating to each other in the safe space provided, but occasionally I may draw upon knowledge or techniques from other approaches to complement our work if it feels helpful. I understand that sometimes it can be useful to work in different ways or look at things from different perspectives to gain clarity. That might involve breathing techniques, reflective questionnaires, somatic work (bodily sensations), or expression through art or mixed media. Through doing this, we can soothe your distress and dismantle beliefs that are unhelpful and limiting to you, so that you are able to feel more valuable and work towards fulfilling your potential.
I have experience of dealing with many emotional difficulties and challenges in life but my particular areas of interest are working with male clients, parents and carers, those navigating life transitions and people experiencing relationship difficulties.
In person sessions are held in my clinic space in the centre of Rugby in a central clinic location, easily accessible from Bilton, Hillmorton, Houlton, Brownsover, Cawston Coton Park, Long Lawford and New Bilton. I'm sure you will find it to be a welcoming and comfortable space.
I believe it is best to have a brief conversation, over the phone, in order to ascertain whether we would be a good fit for the work you are looking to do. This is offered free of charge and there is no obligation to book.
Please feel free to contact me to make an enquiry or book a consultation call.
Group Counselling
Therapeutic groups of up to eight members held weekly, in-person at community centres across Rugby.
Working with others can reassure you that you are not alone, and provide a greater sense of belonging. In an empathic space and through shared understanding and learning, group members can gain a sense of community that can promote confidence and lessen feelings of isolation, shame or other limiting beliefs. Sessions may consist of talk therapy, psycho-education, mindfulness, and group exercises, and will be tailored to the needs and goals of group members.
Packages are offered as four week blocks. Please purchase a package and book onto the sessions you are able to attend. To promote regular attendance, you will have six weeks to use your package. No extensions or refunds will be offered unless the group is cancelled in that time. If you cancel a booking at least 48 hours prior to the group, you will be offered a credit, the use of which will be limited to the expiry date of your package.
Please see the proposed groups so far for 2026 below. If you are interested in group therapy but there is not a group to meet your needs, please complete the survey below to register your interest.
Please feel free to contact me with any enquiries.
Groups in 2026
Parent and Carers Space (Click for further info)
Midlife and menopause Space (Click for further info)
One to one counselling session in-person (Thurs Evening/Fri/Sat)
1 hr
60 British poundsOne to one remote counselling online or over the phone (Mon-Thurs only)
1 hr
60 British pounds
Reduced-fee one to one therapy over the phone, online or in-person for low income, students.
1 hr
50 British pounds
Group counselling sessions for adults who are caring for a dependent
Group counselling for men and women suffering emotionally in the midst of midlife change.
