Hello

I have extensive experience working with trauma, both one-to-one and in group settings. Trauma can shape how we relate to ourselves, others, and the world around us.

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I support clients in Rugby, Warwickshire and online who are experiencing:

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• Anxiety and feeling constantly on edge

• Depression and low mood

• Low self-esteem and self-doubt

• Grief, loss and sadness

• Relationship and attachment difficulties

• Emotional overwhelm or dysregulation

• Self-harm or coping behaviours

• Identity struggles and feeling misunderstood

• Identity has been shaped or constrained by their environment or societal expectations.​

• A lack of focus or direction and feeling lost in life

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How I Work

 

As a person-centred counsellor in Rugby, I believe your experience is unique and cannot be measured or compared. There is no “right” way to feel.  Rather than focusing only on symptoms, I work with you to explore the underlying causes of your difficulties. I aim to understand your world from your perspective, without judgement or expectation. You are free to bring whatever feels important — there is no pressure to be any particular way.

I do not see emotional distress purely as a medical issue, though counselling can work alongside other forms of support if needed.

 

A Relational Approach to Healing

 

Many of our struggles develop in response to environments that have not fully supported or understood us, perhaps it has even felt hostile to you. Over time, this can affect how we see ourselves, what we believe we deserve, and what we feel is possible.  When our needs for safety, connection, and recognition are not met, it can be difficult to thrive - people need the right conditions to flourish.

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Just as we would not expect a plant to grow if it were starved of light, food and water;

people cannot thrive if they do not have their practical, safety, love or recognition needs met. 

 

Through a supportive therapeutic relationship, I aim to help you reconnect with yourself, build resilience, and move towards a more fulfilling and manageable way of living.

 

Counselling in Rugby, Warwickshire – Take the Next Step

 

In aspects of life where you might feel dis-empowered, I can support you in navigating your path. Through working together in a relational way,  I believe you can change and live an easier and more fulfilling life.  Reaching out for counselling can feel like a big step — especially if you’re used to coping on your own or putting others first.  If you are struggling with relationships, feeling the weight of caring for others, or navigating a life transition such as menopause or midlife, you don’t have to do it alone.

 

I offer in-person counselling in Rugby, Warwickshire, as well as online therapy across the UK, giving you flexibility in how we work together.

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If my approach resonates with you, I invite you to get in touch for an initial conversation. This is a chance to ask questions, talk through what’s bringing you to therapy, and see whether I feel like the right fit for you.

 

You can contact me via:

• Email

• Phone 

• Website enquiry form

 

Taking the first step can feel daunting — but it can also be the beginning of meaningful change.

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Areas I Can Support You With

 

Relationship Difficulties

Relationships can be one of the most meaningful — and challenging — parts of life. You may be experiencing conflict, feeling disconnected, struggling with communication, or noticing patterns that repeat across relationships.

Together, we can explore how your past experiences may be influencing your relationships today, helping you to better understand your needs, boundaries, and ways of connecting with others.

 

Support for Parents and Carers

Being a parent or carer can be deeply rewarding, but also emotionally demanding and, at times, isolating. You might feel overwhelmed, stretched thin, or unsure how to balance your own needs alongside caring for others.

I offer a space where you can step out of your role for a moment and focus on yourself — your feelings, your identity, and the challenges you are carrying.

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Life Transitions – Menopause, Midlife & Change

Life transitions such as menopause, midlife, or other significant changes can bring uncertainty, loss, or a sense of questioning who you are and what comes next.  You may be experiencing shifts in mood, identity, relationships, or direction in life. Therapy can offer a space to reflect, process change, and reconnect with a sense of meaning and self-understanding during these periods.