Person-Centred Counselling in Rugby, Warwickshire & Online
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I have been providing adult counselling in Rugby, Warwickshire, for over seven years. I trained at the University of Warwick and am a professionally registered member of the British Association for Counselling and Psychotherapy (BACP), which means I pride myself on upholding the standards of their Ethical Framework.
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Alongside my general practice, I have developed further expertise and experience in supporting people who have experienced past trauma, attachment issues, relationship difficulties, parents and carers, and those navigating significant life changes.
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If you need support urgently, please know you are not alone. You can seek assistance through the crisis numbers listed on my ‘Further Support’ page.
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I have extensive experience of counselling adults in the following circumstances:
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Anxiety and feeling constantly on edge
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Depression and low mood
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Low self-esteem and self-doubt
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Grief, loss and sadness
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Relationship and attachment difficulties
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Emotional overwhelm or dysregulation
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Identity struggles and feeling misunderstood
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Identity has been shaped or constrained by their environment or societal expectations.​
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A lack of focus or direction and feeling lost in life
A little about me and how I work
How I Work
As a person-centred counsellor in Rugby, I believe your experience is unique and cannot be measured or compared. There is no “right” way to feel. I work with you to explore the underlying causes of your mental health difficulties. I aim to understand your world from your perspective, without judgement or expectation. You are free to bring whatever feels important — there is no pressure to be any particular way.
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A Relational Approach to Healing
Many of our struggles develop in response to environments that have been unsuitable, or may have even felt hostile to you. Over time, this can affect how we see ourselves, our self-worth, what we believe we deserve, what we feel is possible. That can erode our hope for the future. When our needs for safety, connection, and recognition are not met through our environment, it can be difficult to thrive - people need the right conditions to flourish.
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Just as we would not expect a plant to grow if it were starved of light, food and water;
people cannot thrive if they do not have their practical, safety, love or recognition needs met.
Through a supportive therapeutic relationship, I aim to help you reconnect with yourself, build resilience, and move towards a more fulfilling and manageable way of living.
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Areas of Particular Interest
My professional and lived-experience has led me to recognise areas where I believe support is under-represented and I believe counselling can be an effective means to change.
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Individual Counselling for Relationship Difficulties
Relationships can be one of the most meaningful — and challenging — parts of life. You may be experiencing conflict, feeling disconnected, struggling with communication, or noticing patterns that repeat across different relationships. Together, we can explore how your past experiences and attachment style may be influencing your relationships today, helping you to better understand your needs, boundaries, and ways of connecting with others. Read more.
Counselling for Parents and Carers
Being a parent or carer can be deeply rewarding, but also emotionally demanding and, at times, isolating. You might feel overwhelmed, stretched thin, or unsure how to balance your own needs alongside caring for others. I offer a space where you can step out of your role for a moment and focus on yourself — your feelings, your identity, and the challenges you are carrying. Read more.
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Counselling for Life Transitions – Menopause, Midlife & Change
Life transitions such as menopause, midlife, or other significant changes can bring uncertainty, loss, or a sense of questioning who you are and what comes next. You may be experiencing shifts in mood, identity, relationships, or direction in life. Therapy can offer a space to reflect, process change, and reconnect with a sense of meaning and self-understanding during these periods. Read more.​
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Counselling for Men
Traditional ideals and upbringing can cause a distorted idea of what it means to be "masculine". When men experience poor mental health it can end up being internalised because it may feel difficult to be honest about what's going on inside for fear of looking like a failure. I have provided counselling to men with a wide range of issues including childhood trauma, anger and relationship struggles. Read more.
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Counselling in Rugby, Warwickshire – Take the Next Step
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Reaching out for counselling can feel like a big step — especially if you’re used to coping on your own or putting others first. You don’t have struggle alone. We can work in-person from my room in Rugby, Warwickshire, as well as online therapy across the UK, giving you flexibility in how we work together.
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If my approach resonates with you, I invite you to get in touch for an initial conversation. This is a chance to ask questions, talk through what’s bringing you to therapy, and see whether I feel like the right fit for you, with no pressure or obligation.
You can contact me via:
Taking the first step can feel daunting — but it can also be the beginning of meaningful change.
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