Menopause Space -  Group Counselling

Menopause takes a huge physical toll on us and we might struggle doing everything that we once could.  It's absolutely normal to feel tired, emotional, stressed or have some anxiety in this phase of life.  You might be mourning who you were or feel as if you have lost your identity.  You might be feeling self-conscious and fearful of rejection.  You might be frustrated by the physical symptoms or have experienced discrimination or judgement by others.  If you can relate to feeling completely overwhelmed, distressed, in a constant state of anxiety, disconnected, are grieving or have lost interest in life, it could be time to seek support.

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This group will comprise of women who are struggling with the emotional impact of menopause.  Whilst it can feel like a really isolating experience, you are certainly not alone.  You will have the opportunity to share your experiences and listen to others, learning and growing as the weeks go on.  It can be really empowering to strip away some of the expectations that we take on from society on what "womanhood" means, in order to reduce the pressure on you to meet unattainable standards.  This space will allow you to explore how you're feeling in a supportive way, with no judgement, and empower you to start this new chapter with more appreciation for yourself.

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If you are interested in menopause group counselling, please complete the form below to express an interest and you will be kept informed of upcoming events.