Life Transitions - Midlife and Menopause

Life transitions — such as menopause, midlife, or other significant changes — can bring uncertainty, emotional shifts, and a sense of questioning who you are and what comes next. I offer counselling in Rugby, Warwickshire for men and women experiencing life transitions in middle-age, helping them to navigate change with greater understanding and support.

A Supportive Space

You Might Be Experiencing

Changes in mood
Depression
Low confidence or self-esteem
Feeling lost, stuck, or unsure about the future
Shifts in relationships or roles
Grief and mourning for what has changed or been lost
A desire for something different, but uncertainty about how to move forward
Feeling uncertain of your identity
Feelings of worthlessness
Feeling isolated

Difficulties in midlife are more common than you might think — and you don’t have to face them alone. As a person-centred counsellor in Rugby, I offer a calm, supportive environment where you can explore these changes at your own pace. I have worked with male and female clients navigating midlife challenges and can relate well to the difficulties encountered. Therapy can help you make sense of what you’re experiencing, reconnect with yourself, and find clarity about what matters to you now.

Counselling for Midlife and Menopause in Rugby

I offer individual in-person sessions in Rugby and online therapy across the UK, giving you flexibility during times of change. I will also be offering group therapy, subject to demand, which can be really empowering to strip away some of the expectations that we take on from society on what "middle-age" means, in order to reduce the pressure on you to meet unattainable standards. You will have the opportunity to share your experiences and listen to others, learning and growing as the weeks go on. This space will allow you to explore how you're feeling in a supportive way, with no judgement, and empower you to start this new chapter with more appreciation for yourself.

Take the Next Step

If you’re navigating a life transition, I invite you to get in touch for an initial conversation.

If you are interested in midlife/menopause group counselling, please complete the form below to express an interest and you will be kept informed of upcoming events.