Post Natal Group Counselling

Having a new baby can be a joyous experience, but it may also bring with it difficulties, many women can struggle and if that's the case it's important to get the help you need and deserve.

If you have a history of mental health problems, are dealing with other stressors on top of caring for your baby, you don't have adequate support, have experienced past trauma or have anxious or perfectionist traits, these can all exacerbate the pressures of coping with a new baby.  Perhaps you are feeling stressed, depressed, isolated or have lost your sense of identity.  You are not alone, and working in a group can really address feelings of isolation and inadequacy that you might be experiencing.  There are so many demands and pressures that come alongside parenting, hopefully these sessions will help you feel like a "good enough" mum, help you cope and provide you with a network of support.